"Relax and Rejuvenate" (Nervous System Meditation Audio File)
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This brief 7 minute breathwork meditation is intended to tap into the parasympathetic nervous system to turn on healing mode within the body. This will instantly release tension, stress, and stuckness in your body, relaxing your body and putting you back into balance. From this state of being you will find rejuvenation and the energy to show up for the day engaged with vitality and peace of mind.